Quang Tran and Hau Ha show their class in Lam Dong

Their race victories were anticipated, but the manner in which they did was still impressive. Quang Tran and Hau Ha made it look so easy the 70km Lam Dong Trail seemed nothing but and advanced training session for them. Both Vietnamese elite runners from the Mude Factory Team did run their own pace, however, resulting in Quang Train crossing the line first in 7h44 with Hau Ha second overall in 8h15. The Lam Dong Trail in Dalat was a Candidate Race for the 2023 ATM Championship calendar, and did leave a fine impression.

The 70 km race started at 4 am just outside the city centre of Dalat in Vietnam’s Central Highlands with a solid field of runners. Very quickly the Mude Factory Team Trio that also includes Nhon Trong, who returned from a complicated foot injury, set the pace up front. Others such as Hoang Huu Thang, Bui Van Da, Stephen Barkey and Thailand’s Guntawee Tiwapong already had to appreciate a gap of over 30 minutes at km 18. Interestingly the three teammates ran by themselves, following personal training plans with a view to their bigger objectives next month that include the ATM Championship Final in Philippines on 17 December.

Hau Ha gradually lost terrain vis-a-vis Quang Tran, also due to some stomach cramps halfway in the race. Nhon Trong in his first run for 26 days did remarkably well and at CP 5 was still just 5 minutes behind the female star from Sapa. The injury-caused lack of training and heavy rainfall around lunchtime would slow him down in the final 20 km, but his second place in the men’s was never in danger. Guntawee Tiwapong in fact had arguably the best ATM race of his season and scored third place on the podium, ahead of Hoang Huu Thang and Bui Van Da. The latter two are also qualified for Team Vietnam in the ATM Final next month.

Quang Tran admitted he felt very comfortable all race and showed that he is one of the men to beat on Mount Apo for the ATM title. One caveat, he has scheduled to run a 100 miles race the weekend before, too. Not so for Hau Ha, who is determined to test herself as a female trail runner for real on Philippines’ highest mountain, competing against co-favourites Ezster Csillag and Vanja Cnops. Until today, even coach Guim Valles admits we have not seen her real limits yet in competition. Even when she beat Gaetan Morizur, Nhon Trong, Tomohiro Mizukoshi and others at the Vietnam Mountain Marathon 100k race last September, she didn’t have to go into the pain cave. Both her and Quang Tran are THE faces of the incredible growth that trail running in Vietnam has witnessed over the last five years. It would be the first time a Vietnamese runner becomes Asia Trail Master Champion, in fact none has ever made it onto the season’s podium.

Lam Dong Trail and Dalat Ultra Trail (the ATM points race in March every year) share the same race venue at the Valley of Love, but the race courses are different. Participants were treated with a great arena setting and welcoming dinner, amongst other benefits. Most runners who did both argue that the older event has a long distance course that is arguably a touch more technical in nature, and agree there is a place for both events on the ATM Championship calendar.