Nepal is back in ATM: Manjushree Trail Race and Jumla Rara Ultra

We are very happy to announce that The Manjushree Trail Race and Jumla Rara Ultra in Nepal have been added to the 2024 Asia Trail Master Championship calendar on back-to-back weekends in early April. It is the first time since 2018 trail runners can score points for our ATM Championship in Nepal, and a logistical cooperation between the two events will even make it feasible to run both races in one trip to the Himalayan country. The Manjushree Trail Race takes place near country capital Kathmandu and on the famous Kathmandu Valley Rim, whereas the Jumla Rara Ultra event is set in the far west of Nepal, from Jumla to the Rara Lake - considered a hidden gem. Race dates are 5/6 April and 13 April , respectively.

For more on Jumla Rara Ultra, please go and read here

The 3rd edition of the Manjushree Trail Race event features four race distance categories, of which the 100 Miles, 100 km and 55km offer points for the ATM Championship ranking. Runners aiming for Grandmaster points of course need to focus on the 100km or 100 miles only. The 100 miler is a special one here and not only because it’s the only real one in Nepal. As the official website says: ‘The race route takes runners along the famous Kathmandu valley rim ridge line and across the seven peaks that surround the valley. As part of this, the racecourse also crosses the two national park (Nagarjun and Shivapuri) that border the valley. Over 85% of the route is single track, where it sometimes takes hours before runners come across a little settlement. Even though you are technically still within the Kathmandu valley, you will feel like you are far away from urbanization many times during the race.’ Looking at the course map, you see one big natural loop that measures 175 kilometres (so it’s actually longer than 100 miles). The names of the seven peaks are Jamacho, Shivapuri, Nagarkot, Pulchowki, Champadevi, Basmandur and Chandragiri. Total elevation gain is estimated at over 12000hm, meaning this is a race you need to be physically and mentally prepared for. The race starts on Friday early morning and the cut-off time at the finish will be reached after 52 hours.

The MTR 100 km and 55km races will have different start and finish locations along the same route as the 100 miler. The 100km will have an evening start and has a cut-off time of 26 hours, which considering the overall altitude and elevation gain is indeed quite tight. Note that pacers are allowed for the 100k participants from the start till dawn the next morning. Details can be obtained via the very informative official MTR website. The 55km race will start at 7am in the early morning on Saturday and finish 16 hours later. As much as a running competition, MTR will be an adventure and provide people with a lifetime of memories.

Where does the name Manjushree comes from? The website exlains: ‘The Kathmandu Valley Rim 100 miler is named after the god Manjushree. According to the legend, It is believed that Manjushree arrived at the edge of the valley while being on a pilgrimage, encountering a large lake that once filled the valley. Upon arrival, the god saw a lotus flower in the centre of the lake, which emitted brilliant radiance. Having walked around the valley rim, the god reached Chovar, where Manjushree used its flaming sword to cut a gorge, allowing the lake to drain and the Kathmandu valley to appear. The place where the lotus flower settled became allegedly became the Swayambhunath Stupa and with the valley being no longer under water, it became habitable and Kathmandu was founded. This has left Manjushree in a way to be the patron of the valley and to leave tales of the route the god walked before cleaving the rim and allowing the land to emerge. There are different opinions on what the exact route is that Manjushree travelled and so the Manjushree trail race is in no way trying to exactly replicate this or claiming to be a pilgrimage in anyway. Rather than that, it is inspired by the legend and therefore has chosen to honor this in its name and logo.’

This event has not suddenly emerged from nowhere. MTR is the result of years of work by trail pioneers even including international stars such as Lizzy Hawker and Seth Wolphin. Also. our reigning female Asia Trail Master Champion Rashila Tamang is a proud member of the MTR Team. The 2024 edition is already the third and the previous two have received widespread praise.

You can find all details on the event via the official website, as well as the registration facilities. Please note that after the event, transportation will be organised for local and international runners to travel to West Nepal for the Jumla Rara Ultra 50km race the weekend after on Saturday, 13 April.