Saturday’s 11th edition of Lantau 70 has attracted one of the highest participation numbers of the trail season in Hong Kong, including many competitive athletes aiming for a top race result and the accompanying points for the ATM Championship ranking. After the 9 Dragons in February, this is the second and final Hong Kong points race on our ATM calendar, so almost a must-run for anyone keen to qualify for the Championship Final in Vietnam on 4 October. Lantau 70 is one of the ‘old classics’ in the territory and it’s great to see runners remain enthusiastic for it!

On paper, Lantau 70 is not the toughest race but the past two years the high humidity levels surprised many participants. Top Asian competitors such as Rashila Tamang and Alessandro Sherpa all suffered their way to the finish in Mui Wo. Saturday, however, the forecast says cooler than usual temperatures with a high of just 16 degrees. Trails may be more slippery, though, given rain is forecast for Friday.

2023 race winner and now reigning ATM Champion Jeff Campbell is on the start list and therefore the logical race favourite. Coming off two impressive victories on our circuit this season in Vietnam and Laos, Campbell has proven to again be in great shape. There’s challengers for him, though. Alex Neyrinck was an amazing second behind Onifa at VUM three weeks ago. Neyrinck pushed the Filipino all the way to the finish line in his ATM debut. The British runner is also part of the T8 Team and may develop further into one of this season’s championship protagonists. The same applies to another T8 runner in Hong Kong, Wai Hei Ng. Impressive winner of the 50km race at the 9 Dragons six weeks ago. Kristian Joergensen is another one and perhaps one of those who would like to prove himself this weekend. Joergensen has been solid over the past months, but seems to be missing that spark that gave him his amazing victory at the 9 Dragons 50/50 last year. For all three, Lantau 70 will in any case be an important race to finish with a view to qualification for the ATM Final on 4 October. Other podium contenders this weekend are expected to be Japan’s Masashi Shirotake, Philippines’ Randolf Gonzales - another one who will be keen to show himself after fading badly in the 9 Dragons 50km -, 2019 ATM Champion John Ellis - who can collect his wild card for this season’s Final if he finishes -, Chun Kit Tsang - third in 9 Dragons 50/50 -, and maybe even Clement Dumont.

In the women’s race we have former winner Katrina Hamlin, Lantau resident and part of T8’s Hong Kong squad. She is arguably the woman-to-beat with also her teammates Tsz Kwan Lee and Chin Nam Ng in the mix. Still, one Filipino ace may give Hamlin a run for her money this weekend: Angelie Cabalo. In great form the past year, also on runable courses, and no stranger to Hong Kong. She finished second in last year’s 9 Dragons 50km. Cabalo did race last weekend in her home country as well, so it remains to be see how fresh she will be. Filipino runners are known to be able to absorb a lot of race mileage, though. Two more Filipino runners who have been performing well in our ATM series are Julieann Morales and Julie Mae Marquez. Morales was tenth in the ATM Championship Final last season, with three race wins during 2024 to boot. Marquez was a surprising second at Mount Kalatungan Ultra just a month ago. Hong Kong’s Naomi Fung and Kimmy Leung, France’s Helene Boursier (ATM Finalist in 2024) and Nepal’s Dilu Limbu are others to watch out for in the top placings of the leaderboard.

ATM will be broadcasting live from Lantau 70 on our usual channels, with consistent updates primarily on ATM Facebook. The race starts at 8:30 am local time.

Angelie Cabalo: can she beat local star Katrina Hamlin ?

Knocking on the big door: Wai Hei Ng, winner of 9 Dragons 50km

Alex Neyrinck: made John Ray Onifa nervous three weeks ago, can he also unsettle Jeff Campbell?

It’s been 3 seasons since John Ellis was in an ATM Final, but this weekend he can collect his 2025 wild card

At Lantau 70 last year, female winner Aurore Dacier confirmed her rising status as a competitive trail runner

Mui Wo

One of Hong Kong’s classic events will take place on Saturday, 29 March in 2025. Lantau 70 by The Trail Hub takes runners across the island and back to Mui Wo. It’s a race with a significant history and one that all the competitive elites - especially the local ones - like to add to their record at least once. Jeff Campbell and John Ray Onifa were the last two male winners, Katryn Hamlin and Aurore Dacier the fastest females since the end of the corona crisis.

The 2025 course will be slightly amended but start and finish remain the same. It’s a daytime race with flag-off at 8:30 am, which means you can enjoy the great Lantau scenery during your run. Most elevation gain comes in the first half of the race, and the 13km long first section to Ngong Ping is arguably the toughest. It can get warm and treacherously humid already in Hong Kong at the end of March, so make sure you keep your hydration in check. Plenty have been surprised by that already in this race, even past ATM Champions Rashila Tamang and Alessandro Sherpa discovered that to their detriment.

The classic 70km solo race is of course the one that offers ATM Championship points and a Grandmaster point. Less ambitious runners can also opt for the relay race, for which you need a team of four.

While Mui Wo has accommodation options as well, it is perfectly possible to stay in the bigger city centres of Hong Kong and take the ferry to Mui Wo on Saturday early morning in time for the start of the race. If you stay in Tung Chung on Lantau island already, taxis can also get you to Mui Wo without hassle.

Registration is open already, and if you decide quickly you can score some great limited edition T8 goodies as well.

In a highly competitive edition of Lantau 70 in Hong Kong, reigning ATM Champion John Ray Onifa showed once more he is in a league on his own with a dominant win in 6h53’11” - an astonishing forty minutes ahead of Malaysia’s Milton Amat! The women’s ATM Champion Rashila Tamang on the other hand found Hong Kong’s humid conditions in combination with the famous stairs still a difficult challenge. It was Singapore-based French woman Aurore Dacier who caught the limelight with a very composed and impressive run to win the female race in 8h13’12”. The 2024 edition was 6km shorter due to a landslide so times can hardly be compared, but the original Lantau 70 course record is 8h48’45” set in 2018 by Lucinda Bartholomew. In any case, Dacier’s finish time proves we have a new racing protagonist in town!

Cloudy and temperatures hovering around 22 degrees: it looked wonderful for the 300 solo runners at the start line in Mui Wo at 8:30 am in the morning. However, humidity was high and many would pay a price for an over-ambitious early running pace. Rashila Tamang had arrived from Kathmandu with determination to win for the first time as reigning ATM Champion and put a strong women’s field under pressure immediately on Lantau Peak. She arrived first at the km 13 checkpoint and looked solid running up the stairs, and especially going down. But Aurore Dacier was not far behind. Dacier won MMTF 50 last year and also the 30km V Trail in Laos last month, so we knew she had experience in racing in South East Asia’s conditions. Angie Yan, the exciting winner of the 9 Dragons last month, and last year’s Lantau 70 winner Katrina Hamlin took a more conservative approach but kept the two leaders still within reach. In this race the aid stations are a bit further apart than in most races, so AS 2 only came at km 28 and it was Dacier who arrived first. Tamang had lost of a few minutes, and the others even more. Can the Nepalese runner return in the technical descent towards the water reservoir at AS3 (km 38)? The answer was negative but she did still keep the gap manageable at around 12 minutes. Aurore Dacier looked ever more in control, though, and did not seem to suffer at all from either her own running pace or the conditions. She cruised to victory in the slightly easier final 25km and picked up quite a few male runners on the way. Quite a statement from this sympathetic newcomer in Asia’s trail scene, of whom we are likely to see much more of.

There is another relative newbie of whom we have not yet seen the last of. Hong Kong’s Angie Yan had already shown her incredible grit in the 9 Dragons, turning defeat into victory over none other than Xie Wenfei, and she did the same in Lantau 70. Not Rashila Tamang, but Angie Yan stormed to second place and - what’s more - just 11 minutes behind Dacier! That could only have meant she ran faster than anyone else in the final sections and Strava proved that: she broke the local KOM of Veronika Vadovicova no less! Angie Yan seemed surprised at her own performance afterwards, she clearly has not yet discovered her own limits. With Dacier and Yan, the ATM womens’ championship definitely has two new contenders. And we can add local Lantau runner Katrina Hamlin in the mix, too. Hamlin outsprinted the cramping Rashila Tamang for third place. Tsz Kwan Lee finished in fifth.

As mentioned above, the men’s race developed into another one-man-show of John Ray Onifa. After a relaxed start, Onifa led the pack at the first checkpoint, but Milton Amat - running in HK for the first time since 9 Dragons in 2019 - and Alessandro Sherpa, second last year, followed him within three minutes. Then it was the surprising Matthew Gay, Richard Kimber, Wilsen Singgin, Marc Decamps and many others. The returning John Ellis was just inside the top 20 - making his characteristic slower start. Onifa then switched on his engine for real and quickly increased the gap towards his two main rivals for the victory. Sherpa saw Milton Amat catching him by CP2, and then dropped back - suffering from gastritis and severe dehydration - just like a fortnight ago at BUTM 50. This time, Sherpa could not salvage a podium finish, but he did walk the race out to finish in 33rd place and secure his wild card for the ATM Finals as a former - 2018 - ATM champion. Milton Amat also saw the writing on the wall and focused on keeping second place. Onifa was just out of reach. The other Sabahan ace, the in-form Wilsen Singgin, was looking good to score third place, but the more runable last sections suited Hong Kong-based Richard Kimber better. He overtook Singgin in the last kilometre. Hong Kong-based Belgium’s Marc Decamps once more ended up in the top five of Lantau 70 with a spirited and well-balanced effort. He passed David Longo in the final sector. Australians Michael Ormiston and John Ellis ran themselves into the top 8, for both a great result after all the troubles they have gone through in the last few years.

Two happy faces: Aurore Dacier for winning a great women’s race and RD Jeremy Ritcey for a superb edition

This year’s Lantau 70 promises to live up to its reputation as one of Hong Kong’s genuine classic trail races. Reigning Asia Trail Master champion John Ray Onifa is up against last season’s vice-champion Alessandro Sherpa and Malaysia’s Milton Amat on a slightly reduced course of 64km tomorrow. 2023 race winner Jeff Campbell is unfortunately still sidelined after sustaining an injury earlier in the year.

If the men’s competition looks exciting enough, the women’s Lantau race will also be a cracker with reigning ATM female champion Rashila Tamang at the start line against last year’s winner Katrina Hamlin and other in-form Hong Kong runners such as Angie Yan and Naomi Fung, and Singapore-based Aurore Dacier - winner of MMTF 50 last November.

Lantau 70 features one big loop with start and finish in Mui Wo. The course is far from easy and features quite a bit of the traditional ‘Hong Kong stairs’ , loved by some, dreaded by others. Knowing the terrain and the trails certainly helps if you want to be competing for the prizes. Here’s where John Ray Onifa and Katrina Hamlin, who lives on Lantau, of course have an advantage over the likes of Milton Amat, Wilsen Singgin, Gaetan Morizur on the one hand and Rashila Tamang or Aurore Dacier on the other.

John Ray Onifa has been unbeatable on the ATM circuit for months now and is therefore certainly the top favourite. Alessandro Sherpa ran this race a year ago and finished second behind Campbell. Over the past months, he has also spent quite a bit of time in Hong Kong and rumours are he is going very well on the stairs. Just a fortnight ago, he was running ahead of Amat and Singgin at BUTM 50 until the humidity got to him and severe dehydration set in. Tomorrow’s weather in Lantau is forecast to be cloudy and with mild temperatures, which should favour the Italian. Milton is arguably strong on longer distances, but both him and Wilsen Singgin have been working on speed and especially the latter has seen a peak in his performance curve. Can Singgin cause a surprise tomorrow? What can we expect from Gaetan Morizur, who is kind of returning to the scene after becoming a father early last year, and 2019 ATM Champion John Ellis? Ellis is trying to find back his peak performance level after a prolonged period of injury rehabilitation. It’s not been the easiest of comebacks so far, but a strava upload of 100 miles in Florida last month indicates he is in any case still very motivated. Other outsiders for the top placings in the men’s race are T8’s David Longo, Japan’s Tomohiro Mizukoshi, Richard Kimber, James Balagot and Marc Decamps.

Angie Yan and Naomi Fung both looked great in the 9 Dragons last month and are certainly able to give Nepal’s Rashila Tamang and Katrina Hamlin a run for her money. For Angie, who appears to like starting conservatively, it will be key to manage the gap to the others. Originally, Rashila had not planned to run Lantau 70 but a disappointing DNF in another major HK race in January did not sit well with her. The ATM champion is looking to set something straight, a month before her home race in Kathmandu - the Manjushree Trail. Other contenders for the top placings not yet mentioned are Katia Kucher, Meg Sterling, Kimmy Leung, Rachel Chan and Tsz Kwan Lee.

We will be reporting live from Lantau 70 from start to finish on our usual channels with live broadcasts of start and finish on Facebook, YouTube and X, video updates throughout the race on Facebook and highlights on Instagram.

Rashila Tamang will be competing in her first ATM race of the season

John Ray Onifa has been unbeatable for a long time on the ATM circuit

Milton Amat won BUTM 50 just a fortnight ago

A year ago Alessandro Sherpa came in battered and bruised, but in second place.

The race summary of last weekend’s Lantau 70 in Hong Kong is now available for your viewing pleasure on YouTube and Facebook and here below. In the 10th edition of the classic event, Jeff Campbell managed to beat Alessandro Sherpa and reigning ATM champion Arnie Macaneras in a splendid finishing time. Local favourite Katrina Hamlin won the women’s race ahead of Flora Wing Yee Ching and Aggy Sabanal.

Note: our new telegram channel has apparently been hacked and is currently unavailable..

The 10th ‘physical’ edition of Hong Kong’s classic Lantau 70 had everything you would expect from an exciting competitive trail race. Several victory candidates, both local and foreign, a great and varied course and challenging mixed weather conditions. The races even had to be interrupted for 45 minutes around noon due to a serious thunderstorm with lightning strikes - not what you want when running on open hill ridges. Safety first and kudos to the organisational team of the Trail Hub for managing the situation in an efficient, clear and non-confusing way. There was clearly a plan for such potential situations. As such, races were able to continue without much ado after the storm had passed. For everyone affected, net running times were recorded by chip.

In fact, the first six runners probably never realised that behind them people were instructed to stop running. Jeff Campbell, Alessandro Sherpa, Arnie Macaneras, James Balagot, Hua Zhaohong and “Marc” Marc all passed CP 2 already when the race director made the decision and the storm unleashed its force on the area.

Up until CP2, which was km 28, the battle for the race victory had already been reduced to two of the three top favourites: Jeff Campbell and Alessandro Sherpa. ATM Champion Arnie Macaneras made his debut in Hong Kong and struggled with the traditional “stairs”. The sympathetic Filipino looked strong and was running with them for over 20 km but then had to let go. On the way to CP3 - in the pouring rain - Sherpa also had to admit Jeff Campbell is the ‘stair master’ and the gap opened up in the most technical section of the race, mainly downhill. Running the Hong Kong stairs is indeed a very specific skill.

Campbell opened up a gap of 10-12 minutes, and it says a lot that once passed CP3, Sherpa maintained the same pace as Campbell for nearly the entire rest of the race. Only when he made an unfortunate and quite nasty tumble towards the finish did Sherpa lose more time. Jeff Campbell underlined his great victory with a finish time of 7h34 - the second fastest ever despite the weather conditions! Only China’s global elite Yan Longfei went quicker in 2018 (7h03). It was the Canadian’s 6th ATM race victory as well, which puts him on the same level as Sefli Ahar, Milton Amat, Hisashi Kitamura and John Ellis in the ATM Race Win table.

A bloodied Sherpa came in in 7h57, which is the fifth fastest time ever. The 2018 ATM Champion is also already qualified for the ATM Final this year. Even a smiling Arnie Macaneras’ third-place time of 8h40 is still the 13th fastest of all time - despite him calling the Hong Kong stairs as ‘crazy’ after the finish. Let’s add the surprising American newcomer-on-the-scene James Balagot in fourth place, just seven minutes behind the ATM Champion in 8h48. According to the LT 70 record books, Balagot is now faster on this course than John Ellis and Ryan Whelan, for example.

Fifth place went to Hong Kong’s Kwong Ho Lee ahead of the Belgian ‘Marc’ Marc. Kwong Ho Lee was the first of the runners who got stopped at CP2. Later, he ran the remaining part of the race in a faster time than Marc and -with adjusted race time- ended up fifth in the race result.

The women’s race was tight, and yet one runner seemed always in control: Katrina Hamlin. Living in Lantau and very near to the race venue in Mui Wo, Hamlin felt the pressure from a string of female runners early on, but always came first at the checkpoints. The more the day progressed, the further she would then pull away from the others. A strong win for Hamlin in 9h36 - third fastest female time ever. The battle for second in the end was decided between Aggy Sabanal-Marte and Flora Wing Yee Ching. Both exchanged places a few times, and when it looked Sabanal would get the upper hand, Wing Yee Ching came back and snatched second place by three minutes only. Philippines’ Sabanal - the 2018 vice-ATM champion - struggled with digestive issues, but was delighted with her podium in Lantau 70. Before giving birth, Sabanal was known as a pure mountain climber. Since her comeback to the trails last year, she has also shown ever increasing running pace. Her podium this weekend is testimony to that.

Katia Kucher was fourth ahead of Jinko Takeshige, who both overtook Indonesia’s Ruth Theresia in the latter stages. Theresia’s first ATM race in three years did not go entirely as planned. Early on she was still in the mix for the podium, but then her hip began to hurt. After the finish, the former ATM champion said it’s been an issue since last week and therefore she did not want to push for the remainder of the race.

Warrior look: a nasty tumble towards the finish actually illustrated perfectly Sherpa’s determination to challenge Campbell during the race, also for him resulting in a fantastic sub-8 hour finish time

Winner in the second fastest finish time ever behind China’s Yan Longfei in 2018: Jeff Campbell

ATM Champion Arnie Macaneras found the Hong Kong stairs ‘crazy’ , but still scored podium in a very solid time himself. That also made James Balagot’s performance in 4th and just 7 minutes behind exceptional

Katrina Hamlin was delighted to win her home race at last: she lives in Mui Wo, start/finish venue of LT 70

Flora Wing Yee Ching captured second place by overtaking Aggy Sabanal in the last kilometres

Aggy Sabanal-Marte confirmed once more her leap forward in competitive performance with a podium spot despite significant digestive problems before and during the race. Proof she no longer needs big technical high mountains to score a podium

It’s been over three years since Hong Kong’s trail classic Lantau 70 was announced as a new points race for the Asia Trail Master Championship and finally the weekend has arrived. LT 70 starts at 8:30 am in Mui Wo on Saturday and plenty of great runners will be toeing the line, including local favourite Jeff Campbell and reigning ATM Champion Arnie Macaneras.

It will be the first of two scheduled points races for this season’s ATM Championship ranking, with the second one - Dark 45 - set for 1 October. The start and finish may be beachside, but unfortunately the weather forecast indicates the possibility of rainfall in the morning. This will certainly have its impact on the runners and the technicality of the 70km course, which has most elevation gain and loss in the first half.

Jeff Campbell always starts a 70km race in Hong Kong as the man-to-beat, and it is no different this year. However, the Canadian-born will almost certainly be pushed forward by a wide field of other strong victory contenders. Davao’s Arnie Macaneras - who is now supported by T8 - is keen to show a solid performance tomorrow, three months after his fantastic ATM Championship title win on Mount Apo. As a newcomer, we always need to see first how he will handle the many steps and stairs that are so typical of Hong Kong’s trails, but purely on running pace Macaneras should be a good match for Campbell on a distance of 70 km. 2018 ATM Champion and in great shape lately, Alessandro Sherpa, will also have a few words to say. The Italian has been based in Hong Kong since his victory in Dalat Ultra Trail three weeks ago. Just a week ago, he picked up another win in a local 50k race despite significant digestive issues during that race. Winning Lantau 70 would be a big thing, and we know Sherpa likes this type of challenge. There’s plenty of other podium candidates tomorrow, and who knows one of these pulls of an upset. Switzerland’s Salomon Wetstein has been a Hong Kong trail star for many years now, and he is a previous winner of Lantau 70 in 2019 - the last ‘normal’ physical edition before covid. Furthermore, there’s the likes of Julien Bonnard, Dennis Theodosis and China’s Hua Zhaohong.

The women’s 70km race promises to be a cracker, too. The race victory will be contested between many Hong Kong based top runners and others who have been protagonists in ATM for several years. The 2018 ATM Champion from Indonesia, Ruth Theresia, is back on the ATM scene for the first time after three years. The covid crisis was also for her a big life-changer, and Ruth has had to be a lot more selective in her trail races. Still, she hasn’t lost her competitiveness at all as we can tell from her recent victories in local Indonesian races. Tomorrow she will be up against the likes of Aggy Sabanal-Marte - the still young Filipino who was actually Ruth Theresia’s first runner-up in the aforementioned 2018 ATM Championship season. Aggy has become a mother since then, and just like Ruth been working on the way back to the front of South East Asia’s trail races. As with Ruth, that has translated already in a couple of race wins back home, including MUSPO 100 last July. What struck us last season is that Aggy Sabanal is now more than a strong mountain climber, she has actually developed a good running pace, too. It will be very interesting to see how she fares on Lantau. Dolores Salles is another Filipino who will throw her hat in the ring, and who knows obstacle racer Rozel Vivero produces the upset? Japan’s Tamae Harada is usually in the mix for a podium place, and so is Singapore’s Vincere Zeng - winner of Cameron Ultra 100 last year. Zeng is a busy bee and mainly a high mountain enthusiast, but that Malaysian victory shows she can also run fast. We are curious to discover how local favourites such as Rhoda Cheung, Alice McLeod, Katia Kucher, and Katrina Hamlin will fare against the aformentioned.

We will be reporting live from Lantau 70 from start to finish on our usual ATM channels, including YouTube, subject to connectivity. Absent from tomorrow’s start field is John Ellis, who is out of action with a nasty achilles injury. John will be present, however, and we hope he can share a lot of insight into this race during our video recordings tomorrow.

In addition, 30 elite runners will carry our GPS trackers, so you can follow the action as it happens via https://live.asiatrailmaster.com/2023lantau70/ . The platform works on both mobile and laptop.

Lantau 70 is open for registration. After the Hong Kong government started easing restrictions on society that were imposed as a result of the corona pandemic, the organisational team at The Trail Hub feels confident the time is right to look forward to the event scheduled for 31 October, which is in the end still nearly six months away from now. Lantau 70 is a classic daytime race on the "airport island" and is usually sold out. This year it has also been granted the SuperTrail label in the Asia Trail Master Championship after the cancellation of the 9 Dragons Ultra back in February.

70 km means the race is also valid for the Grandmaster Quest. Event Centre is Mui Wo.

Registration and all details can be checked via the website:

https://www.thetrailhub.com/lantau-70